Tag Archives: Jillian Michaels 30 Day Shred

Whole Health August 4+

5 Sep

 

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This update is late, I know. I wanted to include the last few days of the 30 day challenge in this post so as to avoid a weird 2 day update for days 29 and 30. I will preface this update with a confession; I quit the 30 day shred. 😦 If you have been following, you know I had very spotty workouts because of sleep deprivation and exhaustion. It only got worse. Lilah was waking 6+ times a night. She would be up for hours straight. This effected my morning devotional time as well. And although I didn’t “quit” those, I missed many days and lost track. So for the remainder of this I will not include those in my update either. I  know my attitude should be to push through and do it anyway but it is just not me. I NEED my sleep and losing hours upon hours of it made it difficult to function and I am very proud of myself for sticking to a strict Whole30 diet while so tired. Something had to give and it was the workouts. Oh yeah, we also decided to potty train Linden during this time as well. What were we thinking!?!?! There was just way too much on my plate but at least it was Whole30 approved. 🙂 

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Breakfast: Asian stir-fry scramble for breakfast.

Lunch: A zoo trip meant hardboiled eggs, carrots, banana and lara bar for an on the go lunch.

Dinner: beer battered fish and sweet potato fries with homemade ketchup and watermelon. 

IMG_8882Breakfast: Simple scrambled eggs with spinach and tomatoes.

Lunch: Tuna melts on zucchini rounds.

Dinner: haha This day was nuts! I canned 16 qts of pickles that day so, out of starvation, I tossed whatever I could in a bowl and inhaled. I nuked a purple potato and topped it with leftover cauli alfredo sauce and had a spinach salad with hard boiled eggs and mayo as a dressing. Everyone else ate pizza!! 

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Breakfast: Scrambled eggs with tomatoes, home fried potatoes and blueberries.

Lunch: Fried eggs with spaghetti squash and marinara.

Dinner: Plantain fish tacos!! The best meal I have eaten on this Whole30! I grilled up some Mahi Mahi and tossed it with a slaw made up of tomatoes, cabbage, mango, onion, cilantro, avocado, jalapeño, and lime juice. 

IMG_8927Breakfast: Savory egg tortilla with blueberries and a side of squash and greens. It tasted like a blueberry pancake! 

Lunch: Side salad with coconut milk ranch and an artichoke sun-dried tomato egg bake. I adapted this recipe to be Whole30 and added 6 eggs to bump up the protein. 

Dinner: Leftover plantain tacos. 

IMG_8929Breakfast: Egg tortilla topped with marinara and “pizza toppings”. This was delicious!! It really quenched my pizza craving. 

Lunch: Leftover italian egg bake and salad. This casserole made lunch for DAYS!! 

Dinner: Tuna burger with roasted purple potatoes and broccoli romanesco. 

IMG_8937Breakfast: Leftover veggies from last nights dinner and some burned fried eggs because life is super glamorous haha.

Lunch: Repeat!

Dinner: Fried eggs with spaghetti squash and marinara. 

IMG_8961Breakfast: Egg pizza again!

Lunch: I will say it is much easier to do a Whole30 when you batch cook. Leftovers!

Dinner: Broccoli, zucchini and balsamic glazed salmon. 

IMG_9122Breakfast: Roasted purple potatoes and a sun-dried tomato and greens scramble.

Lunch: Leftovers.

Dinner: Tuna salad in purple cabbage cups with garbage soup.

IMG_9124Breakfast: Repeat!

Lunch: Eggs and garbage soup

Dinner: Potatoes and eggs benedict florentine on a bed of spinach. 

 

That is all folks!!! A complete Whole30! I am super proud of myself for sticking with it. There were some hard days in these final weeks. I almost through in the towel a couple times just because I was super tired and the idea of cooking somedays required me to summon all of the strength I could muster. I am trying to not feel horrible about quitting the workouts. I am a perfectionist and really hate when I don’t live up to the standards I set for myself. This is something God is really working on with me. I often don’t try because I know certain things will not be how I envision and so why do it? I am learning to embrace my “failures” and not be so short sighted. I worked out 11 out of 30 days. Granted I had days that were workout level active but I only had 11/30 shred days.   But that is 11 more than I had last month so I can move forward and hope to get that number up in the future. 

Lilah has been sleeping a little bit better ( by little I mean from 6 to 3 or 4 wakings.) I am starting to wonder if my Whole30 diet effected my milk supply. She started this waking before August but it definitely got worse during the month of August. We shall see if it continues to get better as I reintroduce other foods.

I am currently in the Reintroduction phase of the Whole30. I will do a final update next week to round it all out. 

 

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Whole Health August 3

28 Aug

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I am a little late getting this update published. It is almost time for my 4th week update already!

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Whole30: Breakfast was an egg tortilla breakfast burrito. For Lunch, I had more soup and eggs.  I have been limiting the fish a bit more and eating A LOT more eggs, so dinner was zoodles with kale-walnut pesto topped with fried eggs.

30 Day Shred:ü

Devotions:ü
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Whole30: Mexican breakfast bowls are my favorite! Lunch was difficult this day. It was Steven’s company picnic and they had a ton of great food but none whole30 complaint, except some crudités. I tossed a few hard boiled eggs, carrots and a peach in a to go container just in case. Dinner was leftover zoodles with pesto.

30 Day Shred: We were out of the house early and gone most of the day so I slacked off a bunch.

Devotions:

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Whole30: Just a quick scramble bowl and a plum for breakfast before church. Lunch was left over soup and egg salad cabbage cups. For dinner I made a roasted eggplant with pesto, tomatoes and a balsamic reduction drizzled on top and served with eggs.

30 Day Shred:

Devotions:

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Whole30: ANOTHER scramble bowl, sorry if that bores you haha. For lunch I had more eggplant and hard boiled eggs. For dinner I made sweet potato noodles and a vegan cauliflower based alfredo sauce, and a simple pan fried cod.

30 Day Shred:

Devotions:ü

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Whole30: Same, same, same! Breakfast bowl, soup and tempeh “BLTAs” and leftover alfredo.

30 Day Shred:ü

Devotions:ü

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Whole30: I prefer kale and egg bowls but I ran out and have been enjoying the spinach instead. For Lunch I had more tempeh “BLTA”s and watermelon. Dinner was a delicious salmon filet with leftover balsamic glaze, purple roasted potatoes and asparagus.

30 Day Shred:ü

Devotions:ü

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Whole30: I decided to change up the scramble and had an asian stir fry veggie scramble today. For lunch I was starving after rushing around all day and quickly tossed 2 fried eggs on a bed of spinach with left over potatoes and melon. Dinner was my favorite!! “Beer battered” cod, sweet potato fries and melon served with homemade tartar sauce and whole30 ketchup.

30 Day Shred:ü
Devotions:ü
 

So, week 3 was pretty tough. Lilah really has reached a new pinnacle of waking through the night. I miss my sleepy girl! Perhaps I was being a tad too generous with estimating my ability to accomplish everything with a baby. I have missed a few more workouts and that usually dominoes into the whole day being a bit out of control. The food aspect is great. I am feeling strong and successful. Here’s to 3 weeks down!

Whole Health August 1

8 Aug

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If you read my last post, I am doing a Whole Health August personal challenge. Today is day 8 but I would like to give you a run down of how the first week went.

Whole Health August focuses on 3 areas of concentration.

1. Participating in the Whole30 program started by Melissa and Dallas Hartwig, the authors of “It Starts With Food”. I did a Whole30 last year which you can read about here.

2. Exercising with Jillian Michaels 30 Day Shred.

3. Spending at least 30 minutes a day in prayer and Bible reading.

 

day 1

Breakfast: 3 eggs scrambled with green bell peppers, zucchini, heirloom tomatoes, swiss chard, and garlic. Served with a  side of blueberries and coconut milk coffee.

Lunch: Tuna salad with carrots, bell peppers, cucumber and a nectarine.

Dinner: Wild Alaskan salmon, roasted red potatoes, and roasted asparagus with hollandaise sauce.

30 Day Shred:ü

Devotions:ü

Day one was easy. Fully motivated and excited!

day2

Breakfast: The Power Bowl! The same veggie scramble as day 1 but I added in kale and left over roasted red potatoes.

Lunch: Tuna patties with homemade mayo. Kohlrabi and summer greens salad topped with walnuts. 

Dinner: Zoodles with lemon, olive oil, tuna, basil, cherry tomatoes, garlic and red pepper flakes.

30 Day Shred: ü

Devotions: ü

Day 2 was pretty good. I did have a head ache for about 24 hours. Thankfully is wasn’t a migraine, just a lingering mild ache. I remember having a head ache last round too. The hardest part was getting up early to workout on a Saturday!

day 3

Breakfast: zucchini fritters with eggs benedict florentine and rosemary roasted sweet potatoes.

Lunch: Tuna patties, almond tomato spread, dipping veggies and kohlrabi and summer greens salad.

Dinner: Spaghetti squash with veggie packed marinara and salmon patties turned meat balls.

30 Day Shred:

Devotions:ü

Oy Sunday…. well I slept in and my body was like a jellyfish. I couldn’t get myself to work out and that is ok. Like I said in my intro post, I am not striving for perfection. I think my body needed a recovery day so I took it. Because I slept in on Sunday, we actually missed church and had a very busy day but I made time for devotions when we gave Linden some quiet time.

day 4

Breakfast: Mexican style veggie scramble (aka cilantro and avocado) and roasted sweet potatoes.

Lunch: Salmon patties, kohlrabi salad, grapes, almond tomato spread and carrots.

Dinner: Left over spagehtti squash, marinara and salmon meatballs.

30 Day Shred: ü

Devotions: ü

My workout was awesome! I think the recovery day was much needed.  The rest of the day was a bit trying, as Mondays often are. I had a frozen Coconut Cream Pie Lara bar as a mid-afternoon treat. I try to limit Lara bars, even though many are compliant, because they are little sugar bombs, but I am still trying to work on not turning to food when stressed out. The Whole30 Timeline calls day 4 the “Kill All The Things!” day, which is quite accurate. I also have begun the weird dreams. I remember last round this was a huge experience of mine. I had a dream that Steven divorced me!

day 5

Breakfast: Another veggie scramble. Since we are swimming in zucchini I tend to put it in everything. This was spinach, zucchini, peppers, tomato and garlic with eggs.

Lunch: As a vegetarian the Whole30 is a bit tougher. They do have a vegetarian protocol but I purposely increase my fish and egg intake to avoid doing the vegetarian protocol. I only started eating fish for my whole30 last year and eat it occasionally. It can be hard to eat fish daily!! So, I do allow myself the occasional vegetarian protein source to give me a bit of variety and I really needed something different. I had organic tempeh in a BLTA style lettuce wrap with almond tomato spread and dipping veggies.

Dinner: Coconut fish tacos with pico and avocado crema on cilantro lime cauliflower tortillas.

30 Day Shred: ü

Devotions: ü

Oh boy these dreams are getting crazy! I woke up on tuesday crying because, for the second day in a row, I dreamed that Steven was divorcing me. In this dream he left me for some thin, attractive woman in yoga pants and a sports bra hahah. It was during my devotions that morning that really helped me process these dreams. Both my Bible reading plan I am following and my devotional were focused in Romans chapter 8. Romans 8 is a very packed chapter dealing with freedom from indwelling sin and  our position in the Spirit of God. It talks a lot about our fleshly nature and our spiritual nature. I felt as though God was revealing to me the battle I am in between my “old /present self” and the person I am trying to become. I am in a process of transformation, of breaking old bad habits and growing into a healthier, more active and fit person. I think the dream was basically true. I am divorcing this person I have become. Theologically I am sure it’s ridiculous to compare the two, but it made sense to me!

Also, Steven isn’t divorcing me, just in case you were curious.

day 6

Breakfast: Yep, it’s the same picture as yesterday. Why retake a picture of the same food?

Lunch: Egg salad in cabbage cups and almond tomato spread with dipping veggies.

Dinner: Leftover fish tacos.

30 Day Shred:

Devotions:

Goodness gracious! Lilah decided to stay up basically the entire night. It was rough! I did not get up early to work out and we had an early Dr. appointment for Lilah that morning too so I inhaled my breakfast bowl and  we were out and about most of the morning. I was zombie mama on Wednesday. No excuses but thankful there is grace!

day 7

Breakfast: Bell Pepper baked eggs. 

Lunch: Egg salad and cabbage cups, although I added some kohlrabi salad as well.

Dinner: Lemony green beans, salmon cakes and veggies and spread.

30 Day Shred:ü

Devotions:ü

I think the recovery was a good thing for me again because my workout was great! The food boredom is starting to kick in. I made a bunch of stuff to help me not have to cook a ton, but forcing myself to eat it before it goes bad is tough. I am so over kohlrabi salad right now haha. I also had a lovely visit from my cycle while at the park which I haven’t had since last year before getting pregnant. With Linden my cycle returned right before he turned 1. I thought I had 6 more months! So, you can imagine how I am feeling today. I wasn’t prepared for this surprise but hoping it doesn’t make week 2 a nightmare. Although, I think that’s the reasons for my chocolate and salty snack cravings.

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