Tag Archives: whole foods

Whole Health August 3

28 Aug

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I am a little late getting this update published. It is almost time for my 4th week update already!

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Whole30: Breakfast was an egg tortilla breakfast burrito. For Lunch, I had more soup and eggs.  I have been limiting the fish a bit more and eating A LOT more eggs, so dinner was zoodles with kale-walnut pesto topped with fried eggs.

30 Day Shred:ü

Devotions:ü
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Whole30: Mexican breakfast bowls are my favorite! Lunch was difficult this day. It was Steven’s company picnic and they had a ton of great food but none whole30 complaint, except some crudités. I tossed a few hard boiled eggs, carrots and a peach in a to go container just in case. Dinner was leftover zoodles with pesto.

30 Day Shred: We were out of the house early and gone most of the day so I slacked off a bunch.

Devotions:

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Whole30: Just a quick scramble bowl and a plum for breakfast before church. Lunch was left over soup and egg salad cabbage cups. For dinner I made a roasted eggplant with pesto, tomatoes and a balsamic reduction drizzled on top and served with eggs.

30 Day Shred:

Devotions:

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Whole30: ANOTHER scramble bowl, sorry if that bores you haha. For lunch I had more eggplant and hard boiled eggs. For dinner I made sweet potato noodles and a vegan cauliflower based alfredo sauce, and a simple pan fried cod.

30 Day Shred:

Devotions:ü

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Whole30: Same, same, same! Breakfast bowl, soup and tempeh “BLTAs” and leftover alfredo.

30 Day Shred:ü

Devotions:ü

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Whole30: I prefer kale and egg bowls but I ran out and have been enjoying the spinach instead. For Lunch I had more tempeh “BLTA”s and watermelon. Dinner was a delicious salmon filet with leftover balsamic glaze, purple roasted potatoes and asparagus.

30 Day Shred:ü

Devotions:ü

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Whole30: I decided to change up the scramble and had an asian stir fry veggie scramble today. For lunch I was starving after rushing around all day and quickly tossed 2 fried eggs on a bed of spinach with left over potatoes and melon. Dinner was my favorite!! “Beer battered” cod, sweet potato fries and melon served with homemade tartar sauce and whole30 ketchup.

30 Day Shred:ü
Devotions:ü
 

So, week 3 was pretty tough. Lilah really has reached a new pinnacle of waking through the night. I miss my sleepy girl! Perhaps I was being a tad too generous with estimating my ability to accomplish everything with a baby. I have missed a few more workouts and that usually dominoes into the whole day being a bit out of control. The food aspect is great. I am feeling strong and successful. Here’s to 3 weeks down!

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Whole Health August 2

16 Aug

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If you hadn’t heard yet, we had a Super Moon last weekend. That super moon is the reason for my cycle returning, I am 100% postitive. It also made my children go completely nuts! You may think I am crazy to believe in the connection between lunar activity, mood and menstrual cycles but I think it is pretty telling that our word “lunatic” contains the latin word “luna” for moon. All that to say I was a crazy mama with crazy kiddos. Having my cycle return after almost 16 months, while on this Whole 30 reminded me of this SNL skit Annuale. I was basically out of commission for a few days. I stayed true to Whole30 food but just about everything else fell to the wayside.

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Breakfast: My favorite roasted red potatoes and tomato kale egg scramble!

Lunch: “BLTA’s” with tempeh. I reused that picture but besides mixing up the fruit or veg it was the same.

Dinner: Left-over lemony green beans, veggies and dip and salmon cakes.

30 Day Shred: ü

Devotions: ü Yes, because if I didn’t I know my hormones would have gotten the best of me.

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Breakfast: REPEAT! Can you actually eat too much kale? I should look into that. At least it is cooked! Because just in case you didn’t know this, kale and other cruciferous vegetables are best eaten when cooked because they contain enzymes that inhibit thyroid function and a host of other things.

Lunch: Umm this was an interesting day. I was trying to clean out the leftovers and had salmon cakes with tomato and avocado in cabbage wraps. Not the tastiest combo.

Dinner: Cauliflower rice with stir-fry veggies and an asian style cod.

30 Day Shred: Heck no!

Devotions: I haven’t figured out how to make time alone on weekends.

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Breakfast: A quick breakfast before church of scrambled eggs and an apple.

Lunch: Tuna salad with dipping veggies.

Dinner: Leftover cauliflower rice and stir-fry with asian cod.

30 Day Shred: Nope… with getting up early for church and my raging cycle I was not about to listen to Jillian’s voice that day.

Devotions: No, but we made it to church and I actually was able to sit in service for the worship, which is rare!!

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Breakfast: Kale tomato egg bowl.

Lunch: I was craving tuna melts on toast with cheese so I topped zucchini slices with tuna salad and tomato slices and broiled them. It was delicious.

Dinner: Egg “tortilla” with scrambled eggs, potatoes, avocado, tomatoes, olives, cilantro and mayo.

30 Day Shred:ü

Devotions:ü

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Breakfast: Repeat! I actually made a double batch on monday because tuesday we had a play date and mornings are chaos on those days.

Lunch: Another egg tortilla!

Dinner: Pecan encrusted halibut with lemon garlic spinach and mashed potatoes.

30 Day Shred:ü

Devotions:ü

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Breakfast: I ran out of kale. So I had a tomato spinach egg bowl and an americano with coconut milk.

Lunch: Vegetable soup in bone broth with a side of fried eggs.

Dinner: leftovers.

30 Day Shred: I actually got up and dressed to work out but it didn’t happen. Lilah was up about every hour that night and I was a zombie mama. I tried. I got my clothes and shoes on, came down stairs, sat down for a few minutes and fell asleep. So I woke up and did my devotions and than went on a quick coffee run. We actually had tree guys over to our house that morning too, which I will write about later.

Devotions:ü 

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Breakfast: Stir-fry veggie egg scramble and grapes.

Lunch: Repeat soup and eggs

Dinner: Sweet potato fries, pineapple “teriyaki” tuna burger in lettuce. I have not mastered the lettuce burger wrapping. MESSY!!

30 Day Shred: Night two of “Lilah the Lycanthrope”! This time I opted for just sleeping while she slept, instead of trying to work out and than passing out on the couch like the day before.

Devotions: Because I “slept in” it was a hectic morning which turned into a busy day, as Thursdays always are for us. In the summer we get our CSA from an organic farm in Arlington and so we switch up our normal Sunday or Monday grocery shopping trips to Thursdays.

 

All in all, it was a pretty hard week. Thankfully my body is back to normal! Emotionally, I felt pretty discouraged about missing so many workouts. I am trying to be gracious with myself though since going from not working out at all for over a year, to even a few times a week is a great change! Thankfully Lilah has slept a bit better the past few nights, although still wakeful. She is so near crawling that I think it is “milestone sleep regression” or teething. I am very proud of myself for sticking with this Whole30 round so far. Last round I had Steven with me. This time there is plenty of non-approved food around and I haven’t been tempted really to partake. I’d say the struggle isn’t so much temptation as it is autopilot. I have almost taken bites of things just to see if it was too hot for Linden, or while passing by and talking I almost sneak a bite of something. It shows how much mindless grazing I have been partaking in.

I still miss toast though…. mmm sourdough slathered in butter! homer!2 {Don’t you love my sweet ‘photoshop’ skills?!}

Week 3 Whole30 Recap

14 May

I cannot believe we have already finished 3 weeks of this challenge! It really is going by so quickly for me. It is taking an eternity for Steven, however. I appreciate him so much for sticking it out with me. It was not an easy request and he has been cheat free the entire time despite his work buying everyone pizza and his Bible study bringing donuts.

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Day 15

I had eggs benedict, leftover grilled vegetables and salmon and spaghetti squash with marinara, salmon meat balls and zucchini.

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Day 16

I had a frittata for breakfast. Lunch and dinner were both spaghetti.

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Day 17

Life has been busy and I am so thankful for leftovers, even if they do get boring. Frittata and spaghetti were on the menu for breakfast and lunch again. For dinner I made tuna burgers with pickles, tomatoes and lettuce. On the side we had sweet potato salad with cilantro and jalapeno.

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Day 18

Stir-fry scramble is the easiest way to pack in the protein and veggies for breakfast that I have found. It almost tastes like vegetable fried rice! Salmon cakes for lunch and leftover tuna burgers for dinner. I am finding that for me to eat a lot of fish, I need to prepare it in a burger  or patty form. Eating fish is new for me and it helps me to eat it without over thinking the fact that I am actually eating fish.

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Day 19

I started this day with an egg wrap full of spinach, avocado and tomato served with mango. Mango is by far my most favorite fruit. It reminds me of a mission trip I took in college to Haiti. The air was so warm and you could smell the mangos in the wind. I could eat them all day everyday.

For lunch I made some bone broth vegetable soup with tuna burgers. And dinner was our take on a BLTA. I have tried to remain as strict as possible to the original Whole30 menu plan but as a vegetarian you are allowed to include fermented soy and kefir. I have abstained from using either but for this meal I did use organic tempeh. I avoid soy as much as possible in general but I did have it for one or two meals this week to break up the fish and eggs. I also made a batch of sweet potato chips fried in coconut oil. It felt like a little treat to indulge in a “chip”.

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Day 20

I had another egg wrap for breakfast. For lunch we had company over and I actually forgot to take a picture of my lunch but it was the same as dinner. I had roasted a whole chicken for everyone. It was served with fruit salad and roasted vegetables. I had tuna burgers with my meals that day instead of the chicken and I actually ate more then is shown on the above plate.

day21

Day 21

Mother’s day! Steven brought me breakfast in bed which was so delicious and wonderful! Left over fruit salad, fried eggs and roasted sweet potatoes with bell peppers.  For lunch I had a bowl of bone broth vegetable soup and mini Tempeh lettuce boats with tomatoes and avocado. Sunday was such a crazy day that we found ourselves still out and about at dinner time. We had two choices: go home and start dinner so we could eat around 8 or 9pm, or find a place to eat compliant. We chose to eat a big salad from the Whole Foods salad bar. I included 2 hard boiled eggs for my protein.

The final countdown has begun!!!

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